{"version":"https://jsonfeed.org/version/1","title":"Heather Potter Health","home_page_url":"https://heatherpotterhealth.com","description":"Heather Potter Health","author":{"name":"Heather Potter Health"},"items":[{"id":"https://heatherpotterhealth.com/f/recipe-fall-harvest-bowl","html_content":"

The harvest bowl is more an idea than a recipe, making it a valuable tool in the practical kitchen. Combine what you have from the categories below. it can be the same every time or you can switch it up. Either way, it i...

","url":"https://heatherpotterhealth.com/f/recipe-fall-harvest-bowl","title":"Recipe: Fall Harvest Bowl","summary":"The harvest bowl is more an idea than a recipe, making it a valuable tool in the practical kitchen. Combine what you have from the categories below. it can be the same every time or you can switch it up. Either way, it i...","date_modified":"2026-10-16T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/losing-daddy-eating-plants-and-epigenetics","html_content":"

Today would have been my Daddy’s 85th birthday. He would have wanted his family there to celebrate. He would have driven to the mountains (not the beach!) and eaten apple pie and laughed a lot.

","url":"https://heatherpotterhealth.com/f/losing-daddy-eating-plants-and-epigenetics","title":"Fighting Disease with Food","summary":"Today would have been my Daddy’s 85th birthday. He would have wanted his family there to celebrate. He would have driven to the mountains (not the beach!) and eaten apple pie and laughed a lot.","date_modified":"2026-10-15T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/farmers-dont-exercise-or-why-we-need-more-movement-in-our-day","html_content":"

Farming is hard work. Digging, shoveling, building, hauling, bending, lifting, planting, watering, weeding, harvesting, carrying, pushing, pulling. The work of a farmer is physical, intense, exhausting, muscle-building, ...

","url":"https://heatherpotterhealth.com/f/farmers-dont-exercise-or-why-we-need-more-movement-in-our-day","title":"Farmers Don't Exercise or Why We Need More Movement in Our Day","summary":"Farming is hard work. Digging, shoveling, building, hauling, bending, lifting, planting, watering, weeding, harvesting, carrying, pushing, pulling. The work of a farmer is physical, intense, exhausting, muscle-building, ...","date_modified":"2026-10-13T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/make-space-for-sleep-part-1","html_content":"

How much though do you give to your living spaces?

","url":"https://heatherpotterhealth.com/f/make-space-for-sleep-part-1","title":"Make Space for Sleep, Part 1","summary":"How much though do you give to your living spaces?","date_modified":"2026-10-08T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/lifestyle-levers-exerting-influence-over-our-health","html_content":"

If last week's equation left you feeling vulnerable to the whims of hormones, take heart. We’re talking this month about the things we CAN control: lifestyle levers that have significant influence over our hormones and o...

","url":"https://heatherpotterhealth.com/f/lifestyle-levers-exerting-influence-over-our-health","title":"Lifestyle Levers: Exerting Influence Over Our Health","summary":"If last week's equation left you feeling vulnerable to the whims of hormones, take heart. We’re talking this month about the things we CAN control: lifestyle levers that have significant influence over our hormones and o...","date_modified":"2026-10-05T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/birthday-bonus","html_content":"

Today I am sharing with you my favorite celebration treat. I make this for birthdays, Christmas, Thanksgiving, Wednesdays.... it's full of healthy fats and naturally sweetened with dates and maple syrup.

","url":"https://heatherpotterhealth.com/f/birthday-bonus","title":"Friday Bonus: Chocolate Avocado Pie","summary":"Today I am sharing with you my favorite celebration treat. I make this for birthdays, Christmas, Thanksgiving, Wednesdays.... it's full of healthy fats and naturally sweetened with dates and maple syrup.","date_modified":"2026-10-02T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/health-variables","html_content":"

My sister loves math. She says it’s so clear cut and there is always a right and wrong answer. Since we’re looking for clarity, let’s use math as our health metaphor and see if it works.

","url":"https://heatherpotterhealth.com/f/health-variables","title":"Hormone Health: Managing the Y Variable","summary":"My sister loves math. She says it’s so clear cut and there is always a right and wrong answer. Since we’re looking for clarity, let’s use math as our health metaphor and see if it works.","date_modified":"2026-09-29T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/inertia-and-an-outside-force","html_content":"

School is back in session, and we are revisiting high school science. As painful as that memory may be, can you recall Sir Isaac Newton’s first law of physics?

","url":"https://heatherpotterhealth.com/f/inertia-and-an-outside-force","title":"Inertia and An Outside Force: How Nutrition Coaching Works","summary":"School is back in session, and we are revisiting high school science. As painful as that memory may be, can you recall Sir Isaac Newton’s first law of physics?","date_modified":"2026-09-24T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/about-me-lightening-round","html_content":"

What I’m reading: Nourishing Menopause by Andrea Donsky

","url":"https://heatherpotterhealth.com/f/about-me-lightening-round","title":"About Me: Lightning Round","summary":"What I’m reading: Nourishing Menopause by Andrea Donsky","date_modified":"2026-09-22T10:00:00Z"},{"id":"https://heatherpotterhealth.com/f/a-nutrition-health-coach-is-a-good-listener","html_content":"

Our world is loud. Background noise is incessant. TVs in restaurants, PA systems, buzzers, beepers, trucks that seem to constantly back up and never go forward. Elevator music has leaked out of its confines and found its...

","url":"https://heatherpotterhealth.com/f/a-nutrition-health-coach-is-a-good-listener","title":"A Nutrition Health Coach is a Good Listener","summary":"Our world is loud. Background noise is incessant. TVs in restaurants, PA systems, buzzers, beepers, trucks that seem to constantly back up and never go forward. Elevator music has leaked out of its confines and found its...","date_modified":"2026-09-15T15:58:16Z"},{"id":"https://heatherpotterhealth.com/f/a-quick-introduction","html_content":"

Hi, I'm Heather, a 52-year old wife and mother of two teenagers, searching for the perfect plant-based, naturally-sweetened chocolate chip cookie and a good night's sleep. Probably a lot like you, I could use more energy...

","url":"https://heatherpotterhealth.com/f/a-quick-introduction","title":"A Quick Introduction: Your Nutrition Health Coach","summary":"Hi, I'm Heather, a 52-year old wife and mother of two teenagers, searching for the perfect plant-based, naturally-sweetened chocolate chip cookie and a good night's sleep. Probably a lot like you, I could use more energy...","date_modified":"2026-09-09T18:31:49Z"}]}